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  • Afib, Treatment Strategies and Stoke Prevention – Kettering

    Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults.  Treatment focuses on rhythm or rate control and stroke

    Free

  • Fit N Motion – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

    Free

  • Fit N Motion – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

    Free

  • Chair Yoga – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

    Free

  • Zumba Gold – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

    Free

  • Zumba Gold – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

    Free

  • Cardio Line Dance – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

    Free

  • Fit N Motion – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

    Free

  • Breastfeeding

    Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

    This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and

    $10

  • Baby Care

    Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

    This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to

    $30

  • Childbirth Preparation

    Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

    Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation

    $60

  • Stop the Bleed

    Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

    Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding

    Free