Events
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Afib, Treatment Strategies and Stoke Prevention – Kettering
Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults. Treatment focuses on rhythm or rate control and stroke
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Fit N Motion – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesExercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
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Fit N Motion – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesExercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
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Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesStretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
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Zumba Gold – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesZumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
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Zumba Gold – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesZumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
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Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLine dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
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Fit N Motion – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesExercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
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Menopause and Your Health – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesJoin Dr. Savannah Fister, DO, for an informative session on Menopause. Dr. Fister will define menopause and explore its impact on various aspects of health, including bone health, cardiovascular function,
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Menopause and Your Health – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin Dr. Savannah Fister, DO, as she defines menopause and explore its impact on various aspects of health, including bone health, cardiovascular functions, genitourinary changes, mental well-being, and more. She
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Breastfeeding
Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United StatesThis 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
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Baby Care
Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United StatesThis 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
$30