Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
EVENT CANCELED Healthcare can be complicated, expensive, and overwhelming - especially as we age. This enlightening program will educate you on 10 common mistakes patients make regarding their healthcare-and how
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about:
Join Kettering Health Hamilton as we kick off Breast Cancer Awareness Month with a women’s health expo in downtown Hamilton. Learn more about breast health and to celebrate and honor
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
The Fort Hamilton Hospital Foundation proudly presents its signature event, “Ticket to Hollywood” this year’s movie theme is Top Gun. The extraordinary event will have guests walking the red carpet
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
This class focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
