The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Chair

Learn how you can save a life!  This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives.  Uncontrolled bleeding is the leading cause of preventable death from injury.

Medication can be expensive.  Join Linda Gutierrez, PharmD, as she gives resources for finding a reasonably priced alternative.  Come to the session with the name of your most expensive medication. Date: Friday, July 28, 1-2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. All programs

In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm: Illustrate current violent trends in the nation. Help subjects identify danger situations