This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, March 1-April 19, 10 a.m. - noon Location: Kettering Health

A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. This class is a 5-week series. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in

A chair-based approach to yoga.  This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost, by RetireMed, our local partner in Medicare.     Tuesdays, March 7-28,

Perfect For: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

This program is no cost to you.  Space is limited and registration is required.  For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot. Class 1 - Bring your cell phone, tablet, or laptop for this event.  We will do a step-by-step navigation on how to find

Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is

Honey, sugar, agave, artificial sweeteners, which one is best?  Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost to you.  Space is limited and registration is

We’ll get you moving in the full-body exercise class.  We will explore strength, stretch, cardio, core, and balance.  This class is brought to you at no cost, by RetireMed, our local partner in Medicare.  (Chair Option available) Tuesdays, April 4-25, 2-3 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost