For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep within
Join us for a fun evening of line dancing, proven to benefit the whole body. This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. This is an eight-week class series. This class is sponsored by RetireMED, so there is no cost to participants. Date:
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching
Strong, healthy bones are important at any age. But as we grow older, our bones require more care. Join us to discover way to be proactive about your bone health. Date: Thursday, January 26, 1-2 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and registration
February is American Heart Month. During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. American Heart will be providing free blood pressure cuffs. Date: Monday, February 6,
Experience a full body strength and stretch workout using just a band and a chair. (Bands provided). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, February 7, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and
Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Thursday, February 9, 1-2 p.m. This program is free; space is limited, and registration is required. For more information, and to register, please call (937)558-3988 or click "GOING" below to reserve
This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening, as well as static and dynamic balance exercises to keep you feeling confident in your everyday life. This class is sponsored by RetireMED, your local
Having a challenge lowering your cholesterol? Join us as we discuss foods to emphasize in your diet for optimal heart health. Thursday, February 23, 1-2 p.m. This program is free; space is limited, and registration is required. For more information, and to register, please call (937)558-3988 or click "GOING" below to reserve your spot.
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to
Looking to improve your golf game with less pain and better posture? Join us to learn simple tips on how to improve your golf swing and increase your yardage by
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