Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse
Strong, healthy bones are important at any age. But as we grow older, our bones require more care. Join us to discover way to be proactive about your bone health.
February is American Heart Month. During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps
Experience a full body strength and stretch workout using just a band and a chair. (Bands provided). This class is brought to you at no cost by RetireMED, your local
Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Thursday, February 9, 1-2 p.m. This
This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening,
Having a challenge lowering your cholesterol? Join us as we discuss foods to emphasize in your diet for optimal heart health. Thursday, February 23, 1-2 p.m. This program is free;
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
Looking to improve your golf game with less pain and better posture? Join us to learn simple tips on how to improve your golf swing and increase your yardage by
Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury.
We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your
Join us for a fun evening of line dancing, a form of exercise proven to benefit the whole body, it helps strengthen the heart and bones and can even help
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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