Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Having difficulty sleeping?  Join Dr. Sarah Hussain as she discusses how insomnia and sleep apnea can affects the quality of sleep which also affects your overall health and well-being. This

We will be exploring ways to maximize a healthy lifestyle through exercise including strength, flexibility, balance, cardiovascular exercise, home or gym exercise, posture, and body mechanics.  Date: Tuesday, June 13,

"Belly pain and bowel troubles- Learn about IBS from Dr. Shashank Sarvepalli, Gastroenterologist. Do you have belly pain and abnormal bowel movements (diarrhea, constipation, or both)? You may have irritable

Learn about the most common risk factors for falls and ways to keep the home and environment safe.  Therapist from the NeuroRehab and Balance center along with our Trauma Injury

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's suited for active, older audlts looking for Zumba at a lower intensity.  Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost, by RetireMed, our local partner in

Let's get creative with seeds! A discussion on the fabulous fiber content of chia seeds, unlocking omega-3s in flaxseeds, and protein-packed hemp seeds. We'll talk about smart ways to include more of these crunchy, nutritious foods into any meal or snack. Date: Wednesday, July 12, 1-2 p.m. This class will be held at the Kettering

In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Chair

Learn how you can save a life!  This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives.  Uncontrolled bleeding is the leading cause of preventable death from injury. Date: Wednesday, July 19, 1-2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. All programs

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and address common safety. Date: Monday, July 24, 3-4 p.m. This class