Chair Yoga- Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Free

Ask the Experts – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join a panel of health care professionals from Kettering Health for a conversation on nutrition, exercise, and mental health.   Ask questions. and get live answers from experts. Date: Thursday, August

Free

The Basics of Type 2 Diabetes

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join Katresha William Ellington, APRN CNP for a basic overview of Type 2 Diabetes including: What is diabetes? What are the risk factors? How is it’s treated? How is it’s

Free

Roundtable Discussion -Under the Sea: The World of Aquatic Foods

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can

Free

Breast Health 101 – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

EVENT CANCELED: It’s important to prioritize your breast health at all ages.  Learn about new advances in breast imaging including how artificial intelligence helps our radiologists see more clearly and

Free

Mental Health and Well-Being – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The presentation focuses on mental wellness —understanding what it means and practical tips to improve your health. Staying Healthy with Technology Stress and Well-Being- Mindfulness Cognitive Reframing Importance of building

Free

Balance 101 and Fall Prevention – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury

Free

Over-the-Counter Care

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Join Anh Dao Le, PharmD, as she provides an overview of commonly utilized supplements.  This session will cover how to read an over-the-counter medicine label, advice on which supplements to

Free

Seniors and Supplements

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Reviewing the Safety and Effectiveness of popular Over-the-Counter Herbal Remedies. Dr. Nicole Thomas, PharmD, will discuss the rise in popularity of supplements, effectiveness of different types of supplements, and describe

Free

Gastrointestinal Cancer (GI) – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Collectively, cancers of the digestive system are the most frequent cause of cancer diagnosis and death in the United States. Gastrointestinal cancers accounts for nearly 1 in every 5 newly

Free

High Blood Pressure

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

High blood pressure often has no symptoms. It's sometimes referred to as the "silent killer." Dr. Mohamed Abdelrahman will discuss: Epidemiology – (the study of how often disease occur in

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready

Free
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