Event Canceled This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for eight weeks, with each session building on the previous one.  It's important to attend all eight classes to gain the full benefits. Class

Take control of your health with Deep Take charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family members, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance.  Movements are low-impact and adaptable, making this class perfect for

CLASS IS FULL This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance.  Movements are low-impact and adaptable, making this

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

CLASS IS FULL Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core

Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP).  This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills. 

CLASS IS FULL A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Learn about common risk factors for falls and tips for reducing hazards in the home. A Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give