Years Ahead
Events
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Afib, Treatment Strategies and Stoke Prevention – Kettering
Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults.ย Treatment focuses on rhythm or rate control and stroke
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Fit N Motion – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesExercise Classes:ย Please wear comfortable clothing, shoes, and bring a water bottle.ย Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย Strength & Conditioning:ย
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Fit N Motion – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesExercise Classes:ย Please wear comfortable clothing, shoes, and bring a water bottle.ย Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย Strength & Conditioning:ย
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Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesStretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.ย Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
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Zumba Gold – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesZumba Gold offers all the fun of traditional Zumba but at a lower intensity.ย With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
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Zumba Gold – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesZumba Gold offers all the fun of traditional Zumba but at a lower intensity.ย With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
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Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLine dancing is a fun way to socialize and get fit!ย Learn easy-to-follow dance routines set to various music styles.ย No dance experience needed - just bring your energy and
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Fit N Motion – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesExercise Classes:ย Please wear comfortable clothing, shoes, and bring a water bottle.ย Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย Strength & Conditioning:ย
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1 on 1 MyChart Instruction – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesMyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
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Medicare Talk – Is Your Medicare Plan Right for You in 2025 – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesJoin our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about
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Medicare Talk – Is Your Plan Right for You – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about
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Boosting Brain Health – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesA speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. this session will cover signs and symptoms of decreased mental fitness, potential indications of
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