• Afib, Treatment Strategies and Stoke Prevention – Kettering

    Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults.ย  Treatment focuses on rhythm or rate control and stroke

    Free
  • Fit N Motion – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Exercise Classes:ย  Please wear comfortable clothing, shoes, and bring a water bottle.ย  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย  Strength & Conditioning:ย 

    Free
  • Fit N Motion – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Exercise Classes:ย  Please wear comfortable clothing, shoes, and bring a water bottle.ย  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย  Strength & Conditioning:ย 

    Free
  • Chair Yoga – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.ย  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

    Free
  • Zumba Gold – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.ย  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

    Free
  • Zumba Gold – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.ย  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

    Free
  • Cardio Line Dance – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Line dancing is a fun way to socialize and get fit!ย  Learn easy-to-follow dance routines set to various music styles.ย  No dance experience needed - just bring your energy and

    Free
  • Fit N Motion – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Exercise Classes:ย  Please wear comfortable clothing, shoes, and bring a water bottle.ย  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย  Strength & Conditioning:ย 

    Free
  • 1 on 1 MyChart Instruction – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no

    Free
  • Medicare Talk – Is Your Medicare Plan Right for You in 2025 – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about

    Free
  • Medicare Talk – Is Your Plan Right for You – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about

    Free
  • Boosting Brain Health – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. this session will cover signs and symptoms of decreased mental fitness, potential indications of

    Free