Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core

HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts.  It also boosts VO2 max, which helps the

HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts.  It also boosts VO2 max, which helps the

The Mediterranean Diet is one of the most researched, well-known and recommended dietary patterns worldwide. Among its many benefits, it is linked to reduced risks of heart disease, diabetes and cognitive decline. Join us and learn about the unique aspects of this eating plan and associated lifestyle techniques that support overall well-being. Date: Thursday, September

The Mediterranean Diet is one of the most researched, well-known and recommended dietary patterns worldwide. Among its many benefits, it is linked to reduced risks of heart disease, diabetes and cognitive decline. Join us and learn about the unique aspects of this eating plan and associated lifestyle techniques that support overall well-being. Date: Thursday, September