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0 events,
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2 events,
Hip and Knee Exercise – Kettering
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement in daily activities. Wear comfortable clothing and supportive shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our
Free
Hip and Knee – Centerville
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement in daily activities. Wear comfortable clothing and supportive shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our
Free
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5 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
CANCELED – Zumba Gold
CLASS CANCELED - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and don't forget your water bottle. Classes are brought to
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
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6 events,
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
Free
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7 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
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9 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Hip and Knee – Dayton
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement in daily activities. Wear comfortable clothing and supportive shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our
Free
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9 events,
Hip and Knee Exercise – Kettering
Hip and Knee – Centerville
Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Hip and Knee – Dayton
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10 events,
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
RSVP Now
Free
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12 events,
-
Struggling with modifying what you eat to improve your heart health? Join us and learn nutrition strategies to help lower your cholesterol for optimal heart health. Date: Thursday, February 12,
Free
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Struggling with modifying what you eat to improve your heart health? Join us and learn nutrition strategies to help lower your cholesterol for optimal heart health. Date: Thursday, February 12,
Free
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10 events,
Hip and Knee Exercise – Kettering
Hip and Knee – Centerville
Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Hip and Knee – Dayton
Tai Chi for Arthritis – Dayton
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||||||
10 events,
Hip and Knee Exercise – Kettering
Hip and Knee – Centerville
Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Hip and Knee – Dayton
Tai Chi for Arthritis – Dayton
|
9 events,
Bingocize
Stay active and have fun with Bingocize! This 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Tuesdays and Thursdays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve
RSVP Now
Free
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8 events,
-
Stress shows up in our bodies in so many ways, so let's learn how to move through it! This session will mix both lecture and movement, applying real world examples where you'll practice different styles of exercise and see their response on your own body. Explore the stress spectrum, practice introspection, and leave with the
Free
Stress shows up in our bodies in so many ways, so let's learn how to move through it! This session will mix both lecture and movement, applying real world examples
Free
|
2 events, |
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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