General Events
Events
-
-
Cardio Line Dance for Beginners – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesThis beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed. Participant will improve balance, coordination, and mobility while enjoying
-
Lung Cancer: Prevent, Screen, Save Lives
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesJoin us for an informative session with Nicole Buckingham, APNC, as she reviews lung cancer risk factors, prevention strategies, and the importance of low‑dose CT screening in detecting lung cancer
-
Stop the Bleed – CURRENTLY FULL
Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United StatesKettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
Currently full Free -
-
Gentle Tabata – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesThis energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for
-
Gentle Tabata – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesThis energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for
Currently full Free -
Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesStretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
Free -
Chair Yoga – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesStretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
-
Hula Hooping for Fitness – Beginners – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesJoin us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core
Currently full Free -
Brain Gym Health – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesJoin us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP). This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills.
-
Zumba – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesA high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes,
-
Porch Talk – Men’s Health Discussion Series – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesCelebrating Men's Health Month These programs highlight key men’s health awareness topics addressed in weekly sessions, each with a specific focus for prevention and overall well-being. This series is presented
-
Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility