Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

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Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,

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Senior Resources with Goodwill Easterseals Miami Valley – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

As families grow and seniors transition into retirement, they face various challenges.  Senior services, like those offered by Goodwill Easterseals Miami Valley, provide essential support to help older adults stay

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Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

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Cardio Line Dance – Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

RSVP Now Free 14 spots left

Gentle Strength Circuit -Dayton

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

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Pickleball for Your Mental Health – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Pickleball is more than just a game—it’s a powerful tool for mental well-being. Engaging in regular physical activity like pickleball has been shown to reduce stress, anxiety, and symptoms of

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Balance 101 and Fall Prevention – Kettering

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips

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Smart Eating on a Budget – Dayton

Eating healthy doesn’t have to be expensive! This presentation will provide practical tips for stretching your grocery budget while still enjoying nutritious foods. Learn how to shop smart, make the

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Sun Safety

Dayton Metro Library-Vandalia Branch 300 South Dixie Drive, Vandalia, OH, United States

Love spending time outdoors? Learn how to enjoy the sunshine safely while keeping your skin healthy and glowing for years to come! Join us for an engaging discussion on:The best

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Emergency Department 101

Join us for hands-on-tips and advice from emergency experts on understanding how a visit to the ER will look. Date:  Monday, January 13, 11:30 a.m. - 12:30 p.m. Location:  Years

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