Pickleball is more than just a game—it’s a powerful tool for mental well-being. Engaging in regular physical activity like pickleball has been shown to reduce stress, anxiety, and symptoms of depression by releasing endorphins, the body’s natural mood boosters. Additionally, the sport requires focus, quick decision-making, and hand-eye coordination, which help sharpen cognitive skills and improve overall brain health.
One of the biggest mental health benefits of pickleball is its social aspect. The game encourages interaction, teamwork, and friendly competition, which can help combat feelings of loneliness and isolation. Social connections are crucial for mental wellness, and pickleball provides a fun and inclusive way to build relationships.
Date: Monday, June 9, 1-2 p.m.
Location: Years Ahead, 6661 Clyo Rd., Centerville
This class is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or CLICK GOING BELOW. If the presentation is full, call to be added to the wait list.
