Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
Pickleball is more than just a game—it’s a powerful tool for mental well-being. Engaging in regular physical activity like pickleball has been shown to reduce stress, anxiety, and symptoms of depression by releasing endorphins, the body's natural mood boosters. Additionally, the sport requires focus, quick decision-making, and hand-eye coordination, which help sharpen cognitive skills and
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Tuesday, June 10, 3:30 – 4:30 p.m. Location: Kettering Health Years Ahead |
Eating healthy doesn’t have to be expensive! This presentation will provide practical tips for stretching your grocery budget while still enjoying nutritious foods. Learn how to shop smart, make the
Love spending time outdoors? Learn how to enjoy the sunshine safely while keeping your skin healthy and glowing for years to come! Join us for an engaging discussion on:The best ways to protect your skin from harmful UV raysHow sun exposure affects your skin over time (it’s more than just wrinkles!)Simple steps to lower your
Join Dr. Carlos Ventura for an insightful presentation on enhancing immune function through proper nutrition, regular exercise, stress managements and adequate sleep. Learn practical strategies to strengthen your immune system,
The presentation will provide information concerning the benefits of exercise in those with Parkinson's disease and how someone may implement Parkinson's specific exercises into their daily life. Date: Thursday, June
Join us as a health professional from Kettering Health will talk about factors that increase your risk for developing cancer, and explore ways that you may be able to reduce
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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