Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Living On A Fixed Income

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Engage in a meaningful discussion about essential financial topics, including managing income, distinguishing needs vs wants, creating a budget, building emergency funds, and living your financial plan.  Participants will also gain access to a variety of valuable resources to support their financial journey. Date:  Tuesday, March 4, 1-2 p.m. Location:  Kettering Health Years Ahead |

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in

RSVP Now Free 3 spots left

EVENT CANCELED – Zumba Gold- Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in

RSVP Now Free 2 spots left

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

Free

Stress Detox – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Life can be stressful and overwhelming, negatively impacting our physical, emotional, and mental well-being. Let's talk about stress management techniques that won't add more stress to your day. Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do's. Date:

Free

Hip & Knee – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Free

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

Free

Balance 101 and Fall Prevention – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Tuesday, March 11, 3:30 – 4:30 p.m. Location:  Kettering Health Years Ahead |

Free

1 on 1 MyChart Instruction – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no

Free

Women’s Health

Tipp City Library 11 E. Main St, Tipp City, OH, United States

This program highlights the health areas uniquely important to women. While regular check-ups, mammograms, and Pap smears are essential, are they enough? Join us to discover practical steps every woman can take to improve her health at every stage of life.

Free

If You are What You Eat, Then How Do You Measure Up?

Greene County Library-Beavercreek Library 3618 Dayton-Xenia Road, Beavercreek, OH, United States

The foods that we eat have a profound and lasting impact on health, vitality, and longevity. Learn how to eat wholesome foods that maximize wellness and decrease chronic inflammation. Develop sustainable strategies to select and prepare tasty nutrient rich meals and snacks for a healthier YOU!

Free
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