Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This

Join us for an informative session during the Medicare Open Enrollment Period to learn about your plan options for 2026.  During this period (OEP), you can review and change your

This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools.  you will learn how early identification of balance, eye, facial, arm, speech,

This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools.  you will learn how early identification of balance, eye, facial, arm, speech,

This class covers everything you need to know about selecting and using oils and vinegars.  Additionally, we will cover oil smoke points and how various oils impact your health.  Finally,

This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these

This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these

Is an interactive program designed to help older drivers make sure their vehicles fit them properly for comfort, safety, and optimal driving posture. Carfit focuses on: Improved comfort and confidence