General Events
Events
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Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
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Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesBuild strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
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Muscle STRENGTHENING – Functional Fitness for Everyday Life – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesBuild strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
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Muscle STRENGTHENING- Functional Fitness for Everyday Life – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesBuild strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
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Zumba Gold
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesDance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
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Come to Explore: Fitness, Fun, and Drumming – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesJoin us for a 4-week journey into group empowerment drumming! Drumming is a universal language, and no experience is necessary to participate! This engaging class offers many documented health benefits,
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Bingocize – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an
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Wellness Initiative for Senior Education – WISE
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesWelcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected. Through engaging workshops and hands-on activities, WISE covers important topics
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Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
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Understanding Brain Health & Dementia
Tipp City Library 11 E. Main St, Tipp City, OH, United StatesBrain health isn't just about aging—it's something we can support every day through simple, healthy habits. Join a speech-language pathologist from the NeuroRehab and Balance Center to learn practical strategies
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Tai Chi Easy – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesTai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
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Hula Hooping for Fitness – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improves coordination, balance, and core
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