This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness routine!   This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:  Mondays, April 1-29, 1-2 p.m. This program

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness routine!   This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:  Mondays, April 1-29, 5-6 p.m. This program

Join Dr. Ballinger for an insightful discussion on identifying signs of diabetic neuropathy.  Discover the critical elements of skincare, effective wound management, and the importance of surgical intervention for maintaining optimal diabetic foot health. This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced instruction. line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s