Volleyball Remote Programming
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
$35.00
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General Events
Calendar of Events
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6 events,
Chair Yoga – Centerville
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. This class is free. Space is limited and
Free
Zumba Gold – Centerville
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
Free
Chair Yoga – Dayton
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. This program is free. Space is limited,
Free
line Dance Class- Dayton
Join us for a fun evening of line dancing, proven to benefit the whole body. This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. This program is free.
Free
Tai Chi for Arthritis – Dayton
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
Free
8 events,
Come to Explore: Strength, Cardio and Balance – Kettering
A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session. Build strength and endurance while injecting an enjoyment element into your fitness routine! This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, April 1-29, 1-2 p.m. This program
Free
Come to Explore: Strength, Cardio, and Balance- Centerville
A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session. Build strength and endurance while injecting an enjoyment element into your fitness routine! This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, April 1-29, 5-6 p.m. This program
Free
9 events,
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Diabetic Foot Care – Dayton
Diabetic Foot Care – Dayton
Join Dr. Ballinger for an insightful discussion on identifying signs of diabetic neuropathy. Discover the critical elements of skincare, effective wound management, and the importance of surgical intervention for maintaining optimal diabetic foot health. This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or
Free
10 events,
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BEGINNERS ONLY Line Dance Class – Dayton
BEGINNERS ONLY Line Dance Class – Dayton
Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced instruction. line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s
Free
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Quick Meals at Home
Quick Meals at Home
What do you do when you need a healthy, delicious meal quickly, but the pantry doesn't look promising? Join us as we discuss building a quick budget-friendly plate, tips for balanced meal planning and repurposing what’s already in the fridge for a tasty bite. We'll cover creative strategies and simple recipes for your next nutritious
Free
9 events,
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades 7-12 for the 2024-25 school year. There are multiple dates and locations available. Be sure to read through all of the information listed here. Click
10 events,
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Paper Creations – Dayton
Paper Creations – Dayton
Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing. From building paper boxes to creating greeting cards. We’ll try out different techniques to help you develop your skills and create unique, handmade cards. Don’t miss out on
Free
11 events,
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Driving Under the Influence of Dementia
Driving Under the Influence of Dementia
This hour-long presentation specifically addresses the impact of dementia, memory, and executive function on the safety of elderly drivers. This presentation is supported by real-life examples and academic studies that
Free
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Ten Mistakes Patients Often Make – and How to Avoid Them
Ten Mistakes Patients Often Make – and How to Avoid Them
Healthcare can be complicated, expensive, and overwhelming—especially as we age. This enlightening program will educate you on 10 common mistakes that patients often make regarding their healthcare – and specifically
Free
11 events,
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Nutrition and Cognition – Centerville
Nutrition and Cognition – Centerville
Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us for a conversation
Free
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Nutrition and Cognition – Dayton
Nutrition and Cognition – Dayton
Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us for a conversation
Free
9 events,
9 events,
9 events,
9 events,
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Quick and Healthy Meals
Quick and Healthy Meals
What do you do when you need a healthy, delicious meal quickly, but the pantry doesn't look promising? Join us as we discuss building a quick budget-friendly plate, tips for
Free
9 events,
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Bite Into Better Nutrition – Cassano Building
Bite Into Better Nutrition – Cassano Building
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on
Free
10 events,
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Nutrition Roundtable Discussion: 5 Food for Better Health: Dayton
Nutrition Roundtable Discussion: 5 Food for Better Health: Dayton
Good nutrition has been shown to provide protection against cognitive decline. So which foods should we include for a brain boost? Join us as we discuss "foods for thought" and strategies
Free
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Nutrition Roundtable Discussion: 5 Foods for Better Brain Health- Kettering
Nutrition Roundtable Discussion: 5 Foods for Better Brain Health- Kettering
Good nutrition has been shown to provide protection against cognitive decline. So which foods should we include for a brain boost? Join us as we discuss "foods for thought" and strategies
Free
10 events,
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Balance 101 and Fall Prevention – Centerville
Balance 101 and Fall Prevention – Centerville
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give
Free
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Stop the Bleed
Stop the Bleed
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping
Free
9 events,
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Ten Mistakes Patients Often Make: And How to Avoid Them – Kettering
Ten Mistakes Patients Often Make: And How to Avoid Them – Kettering
Healthcare can be complicated, expensive, and overwhelming—especially as we age. This enlightening program will educate you on 10 common mistakes that patients often make regarding their healthcare – and specifically
Free
9 events,
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No Equipment, No Problem
No Equipment, No Problem
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Free
9 events,
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Nutrition for Health Cooking Class
Nutrition for Health Cooking Class
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Free
10 events,
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EVENT CANCELED – Wireless Program – Get a Free Phone and Plan
EVENT CANCELED – Wireless Program – Get a Free Phone and Plan
The Lifeline Wireless Program provides eligible recipients with a fee cell phone and unlimited data, talk, and text. Pulsewrx representatives will be at the event enrolling eligible attendees into the benefit and providing approved individuals with free cell phones! Recipients are eligible if they participate in one of these programs listed below. Kettering Health is
Free
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Main Campus Stroke Support Group
Main Campus Stroke Support Group
Please join us for our monthly Kettering Health Main Campus Stroke Support Group. Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life after stroke. The meeting will be held in the Nelson Conference Rooms 3-4, on the ground floor near the cafeteria. Emily Smith, OT will presenting
Free
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