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HIIT High Intensity Interval Training – Kettering

Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

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HIIT (High Intensity Interval Training) – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

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Tai Chi for Arthritis – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

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