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Events for August 28, 2026

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HIIT High Intensity Interval Training – Kettering

Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

RSVP Now Free 3 spots left

HIIT (High Intensity Interval Training) – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

Currently full Free

Cardio Line Dance – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

RSVP Now Free 1 spot left

HIIT (High Intensity Interval Training) – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

RSVP Now Free 8 spots left

Tai Chi for Arthritis – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

RSVP Now Free 6 spots left