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Cooking for Health – Cedarville

Cedarville Fire Department 19 South Street, Cedarville

Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will

Currently full Free

CLASS IS FULL – Drum Alive Golden Beats – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats!ย  A high-energy program that combines dance and movement with the

Currently full Free

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness.ย  The program focuses on supporting overall quality of

Currently full Free

Functional Fitness – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

CLASS IS FULL - CALLED TO BE ADDED TO THE WAITING LIST: Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your own pace.ย  Perfect for improving balance, making daily tasks easier, and reducing fall

RSVP Now Free 1 spot left

Functional Fitness – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your own pace.ย  Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels โ€“ modifications will be provided.ย  Wear

Currently full Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.ย  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Currently full Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.ย  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Currently full Free

Hula Hooping for Fitness – Beginners – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!ย  Hula hooping not only burns calories - it also improved coordination, balance, and core strength.ย  Wear comfortable clothing and shoes and bring a water bottle.ย  Classes are brought to you at no cost, by RetireMed, our local partner in

Currently full Free

Zumba – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

A high-energy, dance-base fitness class set to upbeat music.ย  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.ย  Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy!ย  Wear comfortable clothes and bring a water for hydration.ย  Classes are brought to you at no cost by RetireMed, our

Currently full Free

Boosting Brain Health – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center.ย  Discover signs of cognitive decline, memory strategies, and tools to improve quality of life. Youโ€™ll also get a preview of the Brain Gym class-our group cognitive therapy program. Date:ย  Wednesday, May 6, 3-4 p.m. Location: Kettering

RSVP Now Free 13 spots left