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Cooking for Health – Cedarville

Cedarville Fire Department 19 South Street, Cedarville

Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will

Free

CLASS IS FULL – Drum Alive Golden Beats – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the

Currently full Free

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness.  The program focuses on supporting overall quality of

Currently full Free

Functional Fitness – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

CLASS IS FULL - CALLED TO BE ADDED TO THE WAITING LIST: Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges,

Free

Functional Fitness – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Currently full Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Currently full Free

Hula Hooping for Fitness – Beginners – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core

RSVP Now Free 1 spot left

Zumba – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,

Currently full Free

CLASS IS FULL – Tai Chi Easy – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

CLASS IS FULL - Call to be added to the waitlist. Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful

Currently full Free

National Day of Prayer 2026 Prayer Breakfast | Kettering Health Greene Memorial

Kettering Health Greene Memorial - Cafeteria 1141 N Monroe Dr., Xenia

Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those who help build and support our communities. Kettering Health covers all costs for this breakfast.

Free

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

EVENT CANCELED – A Matter of Balance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Event Canceled This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program

Free