General Events
Events for September 28, 2025
Bingocize – Dayton
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Zumba Gold
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
HIIT for Over 60 – Kettering
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the
HIIT for Over 60 – Centerville
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the