General Events
Events for September 25, 2025
Bingocize – Dayton
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Zumba Gold
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Tai Chi Easy – Centerville
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
HIIT for Over 60- Dayton
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Hula Hooping for Fitness – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core
HIIT for Over 60 – Kettering
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the
HIIT for Over 60 – Centerville
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the
EVENT CANCELED – Advance Floor Stretching
Ready to stretch deeper? This one-time class is perfect for individuals who can get on the floor and stand back up without assistance. Led by Dr. Carlos Ventura, the session
Dance the Night Away for Heart Health
Date night with a purpose, where couples or singles can learn to swing and salsa! Join professional dance instructors Charles and Leslie Hoefgen for an exciting evening of dance where