Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It's perfect for seniors, individuals with mobility limitations, or anyone seeking a safe and effective way to stay active and reduce stress.   Chair yoga allows you to enjoy

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It's perfect for seniors, individuals with mobility limitations, or anyone seeking a safe and effective way to stay active and reduce stress.   Chair yoga allows you to enjoy

Discover the Power of GratitudeI feel grateful every time I have the opportunity to help someone manage stress and improve their overall well-being. Practicing gratitude not only enhances physical, emotional, and mental health—it can truly transform how you feel each day. Join us to learn how gratitude can benefit you. You’ll be thankful you did!

Get Fit Without the GymDiscover how to build strength, boost energy, and improve your overall well-being—no equipment required! In this fun and empowering session, you’ll learn how to use your own body to achieve balance, flexibility, and lasting fitness. Experience how simple movements can create powerful results!

Boost Your Mental WellnessYour mental health shapes every part of your life—how you feel, think, and connect. Learn simple, effective strategies to reduce stress, build resilience, and create balance in your daily life.

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.