Dispelling the Myths about Mental Health

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

We've all heard it before.  Well-meaning friends and family questioning why you'd want to talk to a therapist.  "Don't spill your secrets to a stranger!  Why do you need therapy? 

Free

Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and

Free

Healthy Vision Healthy Living – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Half of all vision loss is preventable!  Good health is an important part of good vision.  Learn what is normal and what is not normal about vision changes as you

Free

Good Grilling: Tips for a Healthy and Delicious Summer – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Ready to elevate your summer menu beyond burgers and brats?  Join us as we explore nourishing recipes bursting with flavor!  Learn quick and easy grilling tips to savor every moment of summer to the fullest! Date: Thursday, June 13, 11 a.m. to noon Location: Years Ahead Dayton, 3969 Salem Ave, Dayton This program is free. 

Free

Good Grilling: Tips for a Healthy and Delicious Summer – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Ready to elevate your summer menu beyond burgers and brats?  Join us as we explore nourishing recipes bursting with flavor!  Learn quick and easy grilling tips to savor every moment of summer to the fullest! This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)

Free

CXLD – Discussion to Talk About Men’s Health Issues – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Dr. Shaunrick Stoll will discuss the importance of male health issues and raise awareness about the impact of these health issues. Here are some key facts to consider: Men live about five years less than women. Men tend to make only half the number of preventive visits to physicians compared to women. One out of

Free

Daily Care of Dementia – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Caring for a loved one with dementia presents unique challenges. A deep understanding of the brain changes associated with dementia enables caregivers to address barriers to daily activities and meet individual needs. This workshop is presented by an occupational therapy student, who will help caregivers learn to use strategic to supports and address activities such

Free

Bite Into Better Nutrition – Cassano Health Center

Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd, Dayton, OH, United States

Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on

Free

Nutrition Roundtable Discussion: Fact or Fiction – Dispelling Common Nutrition Myths – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

In an age where nutrition information is readily accessible through the internet, social media, and print media, it's important to discern the facts from fiction.  Let's engage in a discussion to distinguish between what's true and what's not. This program is free.  Space is limited, and registration is required.  For more information and to register,

Free

Nutrition Roundtable Discussion: Fact or Fiction: Dispelling Common Nutrition Myths – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

In an age where nutrition information is readily accessible through the internet, social media, and print media, it's important to discern the facts from fiction.  Let's engage in a discussion to distinguish between what's true and what's not. This program is free.  Space is limited, and registration is required.  For more information and to register,

Free

Balance 101 and Fall Prevention – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. This program is free.  Space is limited, and registration is required.  For more

Free
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