NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed. You
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on
Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing. From building paper
Heart failure, a chronic illness, is on the rise, already impacting at least 6.2 million adults in the United States. Acquiring knowledge is crucial for prevention. Brittany Dynes, APRN-CNP, will
Want to learn cooking skills to prepare tasty food that contributes to good health? Then this free class at Gem City Market is for you! This is a hands-on class where we'll prepare food and then enjoy eating together. We will provide everything you need - even the aprons! Date: Wednesday, May 29th, 5:00pm -
This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements. Participants perform exercises both standing and lying on the ground, adapting to individual abilities. The session concludes with targeted stretches for the hips and knees, promoting safe joint
This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements. Participants perform exercises both standing and lying on the ground, adapting to individual abilities. The session concludes with targeted stretches for the hips and knees, promoting safe joint
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class
Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing. From building paper boxes to creating greeting cards. We’ll try out different techniques to help you develop your skills and create unique, handmade cards. Don’t miss out on
What questions do you have about the current obesity pandemic and treatment options for weight loss? What are the side effects? Who is the best candidate for treatment and why? While there are benefits and drawbacks to alternate treatments, should you consider these approaches over traditional methods such as nutrition and exercise? Dr. Ventura will
Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced instruction. line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements
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