Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core

Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP).  This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills. 

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Learn about common risk factors for falls and tips for reducing hazards in the home. A Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Thursday, June 4, 3-4 p.m. Location:  Kettering Health Years Ahead | Dayton

Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.  This full mind-body workout helps improve strength,

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed.  Participant will improve balance, coordination, and mobility while enjoying

CarFit is an educational interactive program developed by AARP, and the American Occupational Therapy Association to help older adults ensure their vehicles are properly adjusted for safety and comfort.  A certifield CarFit technician will help adjust the vehicle. Participants learn how to improve: Seat position, Mirror placement, And overall fit to enhance driving safety and

Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways to eat for better cognitive health and discover foods known for their brain-boosting benefits. Date: Thursday, June 18, 2026 Time: 10-11 a.m. Location:  Kettering Health