This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements.  Participants perform exercises both standing and lying on the ground, adapting to individual abilities.  The session concludes with targeted stretches for the hips and knees, promoting safe joint

This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements.  Participants perform exercises both standing and lying on the ground, adapting to individual abilities.  The session concludes with targeted stretches for the hips and knees, promoting safe joint

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper boxes to creating greeting cards.   We’ll try out different techniques to help you develop your skills and create unique, handmade cards.  Don’t miss out on

What questions do you have about the current obesity pandemic and treatment options for weight loss? What are the side effects? Who is the best candidate for treatment and why? While there are benefits and drawbacks to alternate treatments, should you consider these approaches over traditional methods such as nutrition and exercise? Dr. Ventura will

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced instruction. line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements

Join us to learn how to create and use your MyChart account.  We will provide you will all the necessary details and walk you through the menu options, making it easier for you to stay connected to your medical records, see your medications, test results, upcoming appointments, send a message to your physicians, and schedule

We've all heard it before.  Well-meaning friends and family questioning why you'd want to talk to a therapist.  "Don't spill your secrets to a stranger!  Why do you need therapy?  Just talk to us instead!"  You might eventually talk yourself out of seeking therapy because you fear being labeled as "crazy" by yourself or loved

Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and

Half of all vision loss is preventable!  Good health is an important part of good vision.  Learn what is normal and what is not normal about vision changes as you age.  This presentation discusses what put you at risk for losing your vision and the steps you can take to preserve your precious gift of