Join us for an overview of RSV, where we’ll cover everything from transmission and symptoms to care and vaccination information.  If you have any questions about RSV, this is the

In this full-body exercise class, we will explore strength, cardio, core and balance.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:  Tuesday, November 7-28, 2023 Time: 11 a.m. - Noon Location:  Years Ahead Centerville, This program is fee.  Space is limited, and registration is required.  For

Join us to understand how this virus impacts older adults and learn about the measures you can take to safeguard yourself. Date:  Thursday, November 9th, 11:15 a.m. - 12:15 p.m. Location:  Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free.  Space is limited, and registration is required, please call 937-558-3988 or click "GOING"

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.   Start the new year happy and healthy. Date: Thursday, November 9, 1- 2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. This program is free.  Space is

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.  Start the new year health and healthy. Date: Thursday, November 9, 1-2 p.m. This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or click ‘GOING’ to

Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that shows that many benefits physical activity has for those with Parkinson's disease.  What type of exercise is recommended and what programs are available in the Dayton area. This

What do you do when you need a healthy, delicious meal quickly, but the pantry is looking bare?  Join us as we discuss building a quick budget-friendly pate, simple tips for a balanced meal planning and repurposing what's already in the fridge or those plentiful holiday leftovers for a tasty bite. Date: Wednesday, November 15,

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready