Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Join us to experience balance, relaxation, and strength in every moment!  A gentle Qigong (Tai Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. 

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights.

This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these

This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these

Is an interactive program designed to help older drivers make sure their vehicles fit them properly for comfort, safety, and optimal driving posture. Carfit focuses on: Improved comfort and confidence