CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.  This full mind-body workout helps improve strength, flexibility, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability

Kettering Health is always looking for passionate individuals to volunteer at our facilities. Our volunteers are an integral part of our mission to treat the whole patient—mind, body, and spirit—while also supporting our campus staff and departments. Whether it’s brightening a patient’s day with a smile or assisting our medical teams, our volunteers truly make

Kettering Health is always looking for passionate individuals to volunteer at our facilities. Our volunteers are an integral part of our mission to treat the whole patient—mind, body, and spirit—while also supporting our campus staff and departments. Whether it’s brightening a patient’s day with a smile or assisting our medical teams, our volunteers truly make

OPEN TO THE PUBLIC - NO R.S.V.P. REQUIRED Caregiver Resource Fair: Support for the "Sandwich Generation" and Senior Caretakers. Caring for aging parents or loved ones can feel overwhelming. For those supporting children or grandchildren at the same time, it can be especially to find the right community support and guidance. Ohio's Hospice, Assisted Living

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

A presentation designed to help you maintain progress by building sustainable habits that support long-term health.  This will focus on balanced protein-rich nutrition that preserves strength, and daily routines that

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,