CLASS IS FULL  Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience

This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed.  Participant will improve balance, coordination, and mobility while enjoying music.  The class focuses on building confidence, staying active and connecting socially while learning new skills in a relaxed setting.  Wear comfortable clothing and shoes,

Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.  This full mind-body workout helps improve strength,

CarFit is an educational interactive program developed by AARP, and the American Occupational Therapy Association to help older adults ensure their vehicles are properly adjusted for safety and comfort.  A certifield CarFit technician will help adjust the vehicle. Participants learn how to improve: Seat position, Mirror placement, And overall fit to enhance driving safety and

Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways to eat for better cognitive health and discover foods known for their brain-boosting benefits. Date: Thursday, June 18, 2026 Time: 10-11 a.m. Location:  Kettering Health

Do your knees ache more than they used to?  Join us to learn about common causes of knee pain as we age and discover simple ways to reduce discomfort and protect your joint health.  This session will cover easy strategies, exercises, and prevention tips to help you stay active and avoid more serious knee problems.

Join us for an informative session with Nicole Buckingham, APNC, as she reviews lung cancer risk factors, prevention strategies, and the importance of low‑dose CT screening in detecting lung cancer early, when treatment is most effective. Date: Friday, June 26, 1-2 p.m. Location:  Kettering Health Years Ahead | Centerville