Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse

We’ll get you moving in this all-inclusive full body exercise class.  We will explore strength, stretch, cardio, core, and balance.  (Chair option available) This class is brought to you at

Strong, healthy bones are important at any age.  But as we grow older, our bones require more care.  Join us to discover way to be proactive about your bone health.

Strong, healthy bones are important at any age.  But as we grow older, our bones require more care.  Join us to discover way to be proactive about your bone health.

February is American Heart Month. During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps

Experience a full body strength and stretch workout using just a band and a chair.  (Bands provided). This class is brought to you at no cost by RetireMED, your local

This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening,

Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Thursday, February 9, 1-2 p.m. This

Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Date: Thursday, February 23, 1-2 p.m.

This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening,

Experience a full body strength and stretch workout using just a band and a chair.  (Bands provided) This class is sponsored by RetireMED, your local partner in Medicare. Tuesday, February