In this full-body exercise class, we will explore strength, cardio, core and balance.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: 

Join us to understand how this virus impacts older adults and learn about the measures you can take to safeguard yourself. Date:  Thursday, November 9th, 11:15 a.m. - 12:15 p.m.

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.   Start the new year happy and healthy. Date: Thursday, November 9, 1-

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.  Start the new year health and healthy. Date: Thursday, November 9, 1-2

Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that shows that many

What do you do when you need a healthy, delicious meal quickly, but the pantry is looking bare?  Join us as we discuss building a quick budget-friendly pate, simple tips

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready

Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want