This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready
Disasters can happen anywhere and at any time. Learn the importance of having an emergency supply kit ready, along with other helpful tips and information to keep yourself and your
Learn the benefits of hydration. Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Thursday, September 14, 11 a.m.-Noon This program is
Learn the benefits of hydration. Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Date: Thursday, September 14, 1-2 p.m. This program
You asked for so here it is! For those who thought the first brain teasers class was easy, be prepared to really work your brain muscle and find out more
Google is more than a search engine. Take a guided tour of all things Google Chrome with an introduction to some of the most frequently used apps on Chromebooks like:
Join us as we discuss what makes a whole grain. Why they are important. How to select types of grains. How to use tasty preparation techniques for better health. Date:
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, September 27-November 15, 10 a.m. - noon (eight-week class) This
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Wednesday, September 27, 3:30-4:30 p.m. All classes will
How can you find the best primary care provider to fit your needs. Join Dr. Carlos Ventura as he discusses this topic. Date: Thursday, September 28, 11:15 a.m. - 12:15 p.m. This class is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or CLICK GOING
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready
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