CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to
Join us for an informative session during the Medicare Open Enrollment Period to learn about your plan options for 2026. During this period (OEP), you can review and change your
This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools. you will learn how early identification of balance, eye, facial, arm, speech,
This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools. you will learn how early identification of balance, eye, facial, arm, speech, and time-sensitive symptoms allow first responders to act quickly. Date: Wednesday, March 11, 4-5 p.m.
This class covers everything you need to know about selecting and using oils and vinegars. Additionally, we will cover oil smoke points and how various oils impact your health. Finally,
This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these
This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these supplements, particularly in patients aged 65+. Date: Wednesday, March 18, 2026 Time: 2-3 p.m. Location: Kettering Health Years Ahead | Dayton
Is an interactive program designed to help older drivers make sure their vehicles fit them properly for comfort, safety, and optimal driving posture. Carfit focuses on: Improved comfort and confidence
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will
This session celebrates and explores traditional ways of cooking and eating from various cultures. Well, look at how these cultural food traditions use whole foods, emphasize plants, and offer simple, affordable meals that support healthy aging. Join us for an opportunity to learn, share experiences, and sample a heritage-inspired recipe. Date: Thursday, April 30, 2026
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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