Nutrition
Events for April 24, 2025
Full Plate
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and
Unlocking the Power of Protein – Dayton
Join us for an in-depth exploration of protein! We will dive into the vast array of protein foods with extra emphasis on plant proteins, how much protein you need, protein supplements, and practical ways to incorporate protein into your diet. Learn how protein supports muscle growth, helps you maintain a healthy weight, and plays a
Unlocking the Power of Protein-Kettering
Join us for an in-depth exploration of protein! We will dive into the vast array of protein foods with extra emphasis on plant proteins, how much protein you need, protein supplements, and practical ways to incorporate protein into your diet. Learn how protein supports muscle growth, helps you maintain a healthy weight, and plays a