Are you a Boomer or Aging master looking to gain strength and feel energized?  This class is for all levels of fitness!  Increase your heart rate, health, and strength safely,

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements.  Participants perform exercises

This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements.  Participants perform exercises

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper

What questions do you have about the current obesity pandemic and treatment options for weight loss? What are the side effects? Who is the best candidate for treatment and why?

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements

Join us to learn how to create and use your MyChart account.  We will provide you will all the necessary details and walk you through the menu options, making it

We've all heard it before.  Well-meaning friends and family questioning why you'd want to talk to a therapist.  "Don't spill your secrets to a stranger!  Why do you need therapy?