Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts.  It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age.  Perfect for all fitness levels – modifications will be provided. Please bring weights

HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts.  It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age.  Perfect for all fitness levels – modifications will be provided. Please bring weights

Take control of your health with Deep Take charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family members, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you