Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, September 27-November 15, 10 a.m. - noon (eight-week class) This
Join us for an overview of RSV, where we’ll cover everything from transmission and symptoms to care and vaccination information. If you have any questions about RSV, this is the
Join our Certified Diabetes Educator as she discusses strategies to improve your blood sugar control and answers your questions about Type 2 diabetes.
In this full-body exercise class, we will explore strength, cardio, core and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:
Join us to understand how this virus impacts older adults and learn about the measures you can take to safeguard yourself. Date: Thursday, November 9th, 11:15 a.m. - 12:15 p.m. Location: Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free. Space is limited, and registration is required, please call 937-558-3988 or click "GOING"
Food is the center of many holiday traditions and gatherings. Learn strategies to enjoy the holidays without overindulging. Start the new year happy and healthy. Date: Thursday, November 9, 1- 2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. This program is free. Space is
Food is the center of many holiday traditions and gatherings. Learn strategies to enjoy the holidays without overindulging. Start the new year health and healthy. Date: Thursday, November 9, 1-2 p.m. This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to
What do you do when you need a healthy, delicious meal quickly, but the pantry is looking bare? Join us as we discuss building a quick budget-friendly pate, simple tips
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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