Events for October 4, 2026
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
Breastfeeding eClass
This class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby •
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Seated and Standing Abs Exercise – Dayton
Strengthen your core and improve your balance with this seated and standing abdominal workout. These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement. Modifications will
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation