Events for August 31, 2026
HIIT High Intensity Interval Training – Kettering
HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing
HIIT (High Intensity Interval Training) – Centerville
HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
Infant/Child Safety eClass
Accidents are the leading cause of death in children, so this eClass teaches you to protect your little ones. Get information about preventing accidents, including the following: • Car safety
Childbirth Preparation eClass
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Sibling Class eClass
This self-paced eClass can be accessed at your convenience and helps parents prepare children for becoming a Super Sibling! Fun activities and short videos will give tips on reducing jealousy
Preparation for Multiples eClass
This self-paced eClass can be accessed at your convenience and can be taken in lieu of the regular Childbirth Preparation Class for those expecting twins or more. This self-paced class
Dad Class eClass
This self-paced eClass can be accessed at your convenience and helps dads gain confidence and helps dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels • Caring for Your Baby: Going Home and Getting Real,
Grandparents eClass
This self-paced eClass can be accessed at your convenience and focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
Laboring Naturally eClass
This self-paced eClass can be accessed at your convenience and builds on information learned in our Childbirth Preparation Class. Relaxation and support tactics for both partners is explored in further
Baby Care eClass
"This class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read
Breastfeeding eClass
This class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby •
Infant/Child CPR
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course. Class includes the expectant mother and one support person.