Ongoing

Functional Fitness – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your

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Childbirth Preparation Series

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

Breastfeeding

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: โ€ข Prenatal preparation โ€ข Positions for mom and