Ongoing

Functional Fitness – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your

Currently full Free

Childbirth Preparation Series

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering