Events for March 23, 2026
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
CLASS IS FULL / Fit N Motion – Kettering
CLASS FULL - PLEASE CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you
CLASS IS FULL / Fit N Motion – Centerville
CLASS FULL - CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at
CLASS IS FULL – Chair Yoga – Centerville
CLASS FULL - CALL TO JOIN THE WAITING LIST Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
CANCELED – Zumba Gold
EVENT CANCELED Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and don't forget your water bottle. Classes are brought to you
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
CALL IS FULL – Cardio Line Dance – Kettering
CLASS FULL - PLEASE CALL TO BE ADDED TO THE WATING LIST Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance
Gentle Qigong for Strength and Balance
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong (Tai Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. This series of eight movements harmonizes body and mind, combining fluid, circular motions with steady, linear ones to enhance health, vitality, and flexibility. Perfect for
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL - CALL TO GET ADDED TO THE WATING LIST. Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and
CLASS IS FULL – Fit N Motion – Dayton
CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to
Dad Class
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and