Events for August 26, 2025
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Bingocize – Dayton
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an
Hula Hooping for Fitness – Dayton
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improves coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Message from the Microbes: Gut Health, Immunity, and the Power of Self-Care – Dayton
Join us for a friendly, engaging session from Dr. Kunal Desai, to discover how your gut microbiome influences your immune system, energy levels, and overall well-being. In this interactive presentation, we will explore the key factors that shape gut health – including the effects of stress, diet, antibiotic and lifestyle choices. Learn how simple self-care